Easy Way to Stop Smoking
Type
Book
Authors
ISBN 10
0141026898
ISBN 13
9780141026893
Category
Addiction
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Publication Year
2025
Publisher
URL
[ private ]
Pages
256
Subject
Personal Transformation, Addiction Recovery, Self-Empowerment
Tags
Abstract
Allen Carr’s Easy Way to Stop Smoking is more than a guide to quitting cigarettes — it's a powerful tool for personal liberation. This book gently unravels the psychological traps of addiction and invites readers into a process of reclaiming control, clarity, and self-trust. A must-read for anyone ready to align their lifestyle with their inner values.
Description
In this bestselling guide, Allen Carr provides a revolutionary yet simple approach to breaking free from nicotine addiction. With no reliance on scare tactics, willpower, or substitution methods, Carr instead challenges the mental conditioning behind smoking — shifting the focus from what you're giving up to what you're gaining: freedom.
Carr’s method resonates deeply with the ethos of Holistic Embodiment. Like life coaching, it’s about uncovering hidden beliefs, shifting mindset patterns, and stepping into your most empowered self. Whether you're seeking to quit smoking or exploring how to transform other self-limiting habits, this book is a supportive companion on the journey of inner growth and conscious living.
Perfect for those walking a path of personal development, Easy Way to Stop Smoking offers more than cessation — it provides a gateway to deeper awareness, autonomy, and lasting change.
Carr’s method resonates deeply with the ethos of Holistic Embodiment. Like life coaching, it’s about uncovering hidden beliefs, shifting mindset patterns, and stepping into your most empowered self. Whether you're seeking to quit smoking or exploring how to transform other self-limiting habits, this book is a supportive companion on the journey of inner growth and conscious living.
Perfect for those walking a path of personal development, Easy Way to Stop Smoking offers more than cessation — it provides a gateway to deeper awareness, autonomy, and lasting change.
Biblio Notes
Carr, Allen. The Easy Way to Stop Smoking. Penguin Books, 2006. ISBN: 9780141039404.
Number of Copies
1
