Weight Training, General 

This empowering 12-week program by Dr. Pamela Peeke offers women a comprehensive, age-inclusive approach to achieving physical vitality, emotional resilience, and a renewed sense of self. Drawing on both medical expertise and real-life stories, Body for Life for Women supports holistic transformation—one that honors body, mind, and spirit. 

Body for Life for Women is more than just a fitness manual—it’s a science-backed, soul-nourishing guide to personal transformation for women at any age. Dr. Pamela Peeke, renowned physician and health advocate, understands that a woman’s body evolves with time. This book meets you where you are—with compassion, evidence-based strategies, and practical tools for lasting change.

Over 12 weeks, readers will learn to integrate exercise, mindful eating, stress resilience, and hormonal awareness into their lives. Each chapter aligns perfectly with Holistic Embodiment’s life coaching ethos: empowering clients to show up fully for themselves, discover inner strength, and cultivate habits that reinforce self-worth and growth.

Whether you're just beginning your wellness journey or seeking to deepen your self-care practices, this book serves as a companion to coaching—reinforcing the values of embodiment, self-respect, and transformation through consistency and self-discovery. 

Peeke, Pamela. Body for Life for Women: 12 Weeks to a Firm, Fit, Fabulous Body at Any Age. Rodale Books, 2005. ISBN: 9781579546014.