5 Ingredient Exercise Book (The Anatomy Series)
Type
Book
Authors
ISBN 10
1741843863
ISBN 13
9781741843866
Category
Exercise
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Publication Year
2010
Publisher
URL
[ private ]
Pages
160
Subject
Personal Wellness, Holistic Fitness, Self-Development, Lifestyle Transformation
Abstract
The 5 Ingredient Exercise Book distills the complexities of fitness into a simple, empowering formula—perfect for those seeking transformation, self-discovery, and alignment between body and mind. Designed with accessibility in mind, this book is an excellent tool for life coaching clients striving to reconnect with their physical selves and build a sustainable path toward personal wellness.
Description
Whether you're just beginning your wellness journey or looking to renew your commitment to a healthier lifestyle, The 5 Ingredient Exercise Book by Hinkler Books offers an uncomplicated yet powerful entry point into movement and self-care. Each exercise plan focuses on just five essential components, making it easy to integrate into any routine, regardless of fitness level.
This book invites readers to break free from the overwhelm of rigid fitness programs and instead embrace a gentler, more intuitive approach—one that honours both body and spirit. It is particularly valuable to those on a life coaching journey who are seeking to build habits aligned with their personal growth goals.
By simplifying physical activity into digestible steps, this resource reflects Holistic Embodiment's core values: balance, self-awareness, and the courage to take the next small step toward a more embodied life.
This book invites readers to break free from the overwhelm of rigid fitness programs and instead embrace a gentler, more intuitive approach—one that honours both body and spirit. It is particularly valuable to those on a life coaching journey who are seeking to build habits aligned with their personal growth goals.
By simplifying physical activity into digestible steps, this resource reflects Holistic Embodiment's core values: balance, self-awareness, and the courage to take the next small step toward a more embodied life.
Biblio Notes
Hinkler Books. The 5 Ingredient Exercise Book. Hinkler, 2020. ISBN: 9781488917906.
Number of Copies
1
