Achieving Relaxation (Family Medical) by Geddes and Grosse offers an accessible yet profound exploration of relaxation as a vital tool for physical, emotional, and psychological well-being. Grounded in medical insight and enriched with practical advice, this book bridges the gap between clinical understanding and everyday self-care—making it a valuable addition to any transformative wellness journey. 

In a fast-paced world where stress often feels inescapable, Achieving Relaxation provides a calm, evidence-based anchor. This book breaks down the science and practice of relaxation in a way that empowers readers to regain control over their inner world. Drawing from the fields of family medicine, psychology, and holistic health, Geddes and Grosse unpack how tension manifests in the body and mind, and more importantly, how to release it.

Readers will discover:

Practical techniques for managing stress and anxiety

The connection between muscle tension, breathing, and emotional state

Step-by-step guidance for integrating daily relaxation practices

How relaxation supports immune function, mental clarity, and emotional resilience

This book is particularly suited to those who are on a coaching journey toward personal growth and balance. As part of the Holistic Embodiment life coaching library, it complements coaching sessions by deepening clients’ understanding of stress triggers and teaching practical tools to foster mindfulness and calm. 

Geddes, H., & Grosse, R. (1996). Achieving Relaxation (Family Medical). Dempsey Parr. ISBN-13: 9781855343474.